Posts Tagged ‘self-compassion’
Using journaling to unite brain with body in eating disorder recovery
The start of a new year traditionally comes with resolutions and promises to improve or do better in some way. Before I was deeply entrenched in an eating disorder (ED), my go-to resolution was to lose weight. This was the..
Rebuilding relationships is part of eating disorder recovery
There is no wrong time to begin recovery from an eating disorder but embarking on that journey during a global pandemic was not ideal. My appointments with a physician’s assistant had to occur in person, but therapist and dietician sessions..
Climbing the mountain in my mind to see who I can be (without an eating disorder)
I stand at the kitchen bench and look at the dishes to wash. I see the shopping list out of the corner of my eye. I know that piles of washing are waiting to be folded. Instead of starting to..