Posts Tagged ‘self-compassion’

The start of a new year traditionally comes with resolutions and promises to improve or do better in some way. Before I was deeply entrenched in an eating disorder (ED), my go-to resolution was to lose weight. This was the..

There is no wrong time to begin recovery from an eating disorder but embarking on that journey during a global pandemic was not ideal. My appointments with a physician’s assistant had to occur in person, but therapist and dietician sessions..

I stand at the kitchen bench and look at the dishes to wash. I see the shopping list out of the corner of my eye. I know that piles of washing are waiting to be folded. Instead of starting to..