Posts Tagged ‘June Alexander’

by June Alexander I don’t need to read research papers to know that pets are good for me. For me and many others, animals contribute to feelings of well-being. They teach about love and living in the moment. They are..

Eating disorder conferences — what purpose do they serve? Increasingly, they are becoming a sounding board for stories of recovery and ongoing healing. Right now I am returning home from the 26th international conference on eating disorders, convened by the..

A pamphlet attached to the noticeboard outside the school principal’s office caught my eye. The year was 1967 and I was 16. The words “essay,” “scholarship,” “USA,” drew me in. The American Field Service was offering scholarships to students to..

Twenty minutes a day is all it takes. Writing in your diary for 20 minutes each day can help you to feel in control of your life. You can write in your diary anywhere, at any time of the day...

“FOOD. I HATE IT. I would like to start being kind to myself. And not punish myself with food anymore. To me food is like a cancer, its tentacles reaching into and clawing at my emotions, my feelings, my thoughts,..

I was a grandmother when I “came out.” The event, in 2007, was a private girls’ school information night. Until then I had lived a part-life, struggling to appear “normal” to the outside world, while battling a private, inner hell..

by June Alexander Be the Master of your Ship: Journeying through an Eating Disorder … I am the master of my ship. I am in control. Yet, all too soon, it feels so wrong … … Yet, I can still..

by June Alexander Each New Year’s Day for many years I created a list of resolutions. The lead resolution always was: “Eat three meals and three snacks daily.” Sounds good and easy, but I always shattered this resolution within hours...

by June Alexander My Christmas at age 11 was not happy. If you are dreading this Christmas, hold on to hope for things will get better. My wish for you is that you will seek and follow the well-lit path..