Posts Tagged ‘journal’
ANZAED webinar: Using Diary Writing as a Power Tool to Reveal Fresh Perspectives and Achieve Shared Goals in Eating Disorder Recovery
In this webinar, June explores how diary-writing can facilitate recovery by being a voice for the patient and a data gathering tool for the therapist. June explains how potential drawbacks of private diary-writing unique to EDs can be avoided when..
Trauma comes in all shapes and sizes. Sometimes the cause is visible and sometimes it is not. The bushfires blazing over much of eastern Australia, including my beloved childhood region of East Gippsland, are sparking trauma for many people. The..
by Jane Cook Keeping a journal can be mentally healthy, but it can also heal physical wounds. In a fascinating study by the University of Auckland in New Zealand, a group of participants were asked to write about traumatic events they’d experienced,..