Posts Tagged ‘festive season’

Do you think you can tell a person has an eating disorder just by their appearance? Do you think a person with an eating disorder looks a certain way? Do you think they are either very fat or very thin,..

In October 2014, at age 31, I achieved the award that marked the pinnacle of my fitness competition career: the coveted Bikini Athlete Pro Card. Standing onstage in a Hertfordshire theatre, smiling for the winner’s photographs, I appeared the epitome..

Dear Friends, As we ‘mature’ the years seem to go faster, and time becomes more precious. Not knowing how much time we have we want to use it in the most meaningful way possible. I hope 2019 has been all..