Dr Jake Linardon, PhD, is the founder of Break Binge Eating and a Research Fellow at Deakin University, Melbourne Australia. With a focus on eating disorders, Jake has published numerous peer-reviewed journal articles and book chapters on eating disorders and serves as an editorial board member for the International Journal of Eating Disorders.
Can’t afford to wait: Tips to control and overcome your binge eating
Binge eating is generally caused by negative mood states. For example Dr Jake Linardon says it is not uncommon for people to binge after getting into an argument with a partner, or when feeling lonely. Dr Linardon offers some healthy strategies to replace those of that are illness-driven. Binge eating is a common behaviour experienced..