Archive for the ‘Dear Diary’ Category
Eating disorder recovery involves more than establishing a healthy relationship with food. I found I also needed to break old habits and learn new skills to cope with the ups and downs of adult life. Facing such challenges takes courage,..
A podcast with eating disorder therapist Karin Lewis tells of how a love of writing and family helped me to forge a life of my own, beyond a 44-year battle with anorexia nervosa. As background to the podcast interview, Karin invited me to..
Sarah’s fears are so intense that she rarely leaves her bedroom. Can you relate to this? My experience is that suppressing fears never helps. We need to look them in the eye (in the mirror), deal with them, and keep..
“Recovery” is a treacherous word that is spoken about freely by people who have admitted they live with an addiction. From drugs to alcohol, eating disorders, workaholism, depression, anxiety, control, overthinking, self-harm or perfectionism, none of us are perfect yet..
In last month’s column, I communicated my surprise that there are no published studies of prevention of disordered eating (DE) and EDs in high-risk (HR) families. This situation exists despite evidence demonstrating genetic risk factors for eating disorders and the value..
In 1962, when undiagnosed anorexia nervosa ravaged my 11-year-old mind and body, a small miracle occurred. A Christmas gift of a diary sparked a lifelong passion. A bond of trust and friendship was forged immediately with that little diary. I..
Families do not cause an eating disorder (ED). However, the family’s role in treatment and recovery is crucial. This is because the best place to heal from an ED is in the home. However, for this to happen, we need..
“I have a great idea. I’m going to write and photograph a book documenting life throughout the pandemic of 2020. —My diary, New Year’s Eve 2020 Just like that, I leapt headfirst into the new and lengthy process of writing..
Writing about one’s life is like picking up a stone on a dusty gravel road and giving it a good rub to reveal the gem within. Besides writing books about eating disorders, I enjoy helping people discover their own special..