Author Archive

Dissociation serves a logical purpose, in that it allows me to separate myself and disconnect from the world, escape, and float away. However, I don’t really understand why this happens, apart from the need to detach from reality or situation in..

Sarah’s fears are so intense that she rarely leaves her bedroom. Can you relate to this? My experience is that suppressing fears never helps. We need to look them in the eye (in the mirror), deal with them, and keep..

5:53am. I watch the morning sun become brighter through the cracks in my window, just as I watch the sun fade into darkness at night. Nights are lonely. My anxiety rises as the sun drops lower. Time does not stop...