In sharing stories we can help others and our self

With Jenni Schaefer, sharing our stories about PTSD and ED, at the AED ICED in San Francisco, May 2016.

Learning I was not the only one in the world with my difficult, painful, bossy thoughts, was a revelation in realising I had a mental illness and could heal from it. This revelation came about through reading the stories of others. Sharing our stories provides a vital function in letting others know they are not alone in facing a mental health challenge. Since I began sharing my story publicly, almost 10 years, my life has become enriched in many, many ways. This month, Sharing my story with Jenni Schaefer, who I have admired deeply from afar for many years, has taken my own healing to a new level.

Sharing our stories can  provide information and insights and encouragement, that can make a lot of difference for people who are struggling silently and who, for whatever reason, have yet to access health services. Long before Jenni knew I existed, she was helping me…10,000 miles apart, back in 2004,  her book, Goodbye Ed, helped me over the line in reconnecting with my true self. So, to stand beside her and share my story in San Francisco this month, was very special indeed. That, and sharing a little of my story in her latest Huffington Post article. Thank you, Jenni! You are inspiring people around the world.

Sharing our stories can also help our doctors and our researchers understand more, and learn about our illness. In this way, they are better able to help us and others.

screen-shot-2016-03-05-at-12-21-50-pmOn the eve of World Eating Disorders Action Day (June 2)I wish to acknowledge and extend heartfelt appreciation to all therapists/health professionals who do not give up on patients and believe in them even when they are unable to do so themselves…having been in this situation, I am eternally grateful to my treatment team for their patience and encouragement (over decades) and for their ability to look beyond the manifesting symptoms. I owe my life to these health professionals. Them, and the love of family and friends.

About June Alexander

As founder of The Diary Healer my prime motivation is to connect with people who have experienced an eating disorder, trauma or other mental health challenge, and provide inspiration through the narrative, to live a full and meaningful life. My nine books about eating disorders focus on learning through story-sharing. Prior to writing books, which include my memoir, I had a long career in print journalism. In 2017, I graduated as a Doctor of Philosophy (Creative Writing), researching the usefulness of journaling and writing when recovering from an eating disorder or other traumatic experience.
Today I combine my writing expertise with life experience to help others self-heal. Clients receive mentoring in narrative techniques and guidance in memoir-writing. I also share my editing expertise with people who are writing their story and wish to prepare it to publication standard. I encourage everyone to write their story. Your story counts!
Contact me: Email june@junealexander.com and on FacebookTwitter and LinkedIn.

All articles by June Alexander

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